Category: Nutrition

Food Portions

Food portions are not followed, especially in the United States. People are used to devouring food...

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Spinach is one of my favorite vegetables. Along with being incredibly healthy, I enjoy the taste...

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Healthy Omelette

I always thought that omelets were the most challenging thing to make. When I was a kid, and...

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Healthy Smoothie

Ever since I began my nutritional journey, my mum made sure to give me the healthiest things....

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Glycemic Index

To speak about nutrition, I thought it would be helpful to talk about the Glycemic Index. I am...

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