Category: Nutrition

Bulletproof Coffee

The type of coffee I drink daily is called Bulletproof coffee. I mentioned this coffee in a sleep...

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Omega-3

Omega-3 is something I receive through a supplement I take and some foods within my diet. It is...

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Raspberry

 Raspberries are a delicious fruit that I traditionally use to top off any salad, cereal,...

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Avocados

Avocados have always been a delicious fruit for me. In Australia, I downed crackers with avocado...

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Tomatoes

For years, I disdained the taste of tomatoes and could not bear having them anywhere near my...

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Coconut Oil

Coconut oil is an edible oil extracted from the kernel or meat of mature coconuts. There are many...

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Food Portions

Food portions are not followed, especially in the United States. People are used to devouring food...

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