Category: Mindset

Healthy Competition

The school I went to for high school could be called one of the most competitive schools in Nevada...

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Mindful Eating

I would define Mindful Eating as devoting time to pay attention to your food, appreciate sensory...

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Symbols

Symbols can play an essential part in someone’s life because they are a means to help people...

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Resilience

Resilience is the ability to recover quickly following any stressful circumstance. The part that...

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Journaling

One of the easiest and most efficient ways to improve your state of mind is to write journalism...

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