Category: Exercise

Boxing

Boxing using BOB (a boxing mannequin) or a boxing bag has been an exercise that I find...

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Foot Exercises

In a previous recovery blog post called Foot Stretches and therapy posts called Foot massage...

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Hand Exercises

The hand exercises I will show you work to strengthen the muscles in hand, increase blood flow to...

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Bodyblade

The Bodyblade was designed as a rehabilitation tool to improve blood circulation, improve muscle...

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Treadmill

The treadmill is a great cardio exercise that increases strength throughout the lower body. This...

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Pool Exercises

You can complete thousands of exercises in the pool that only involve concentric and isometric...

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Hip Raises

The Hip raise exercise is fantastic for your body as it enhances the glute muscles, which are the...

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