Category: Exercise

Pool Exercises

You can complete thousands of exercises in the pool that only involve concentric and isometric...

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Hip Raises

The Hip raise exercise is fantastic for your body as it enhances the glute muscles, which are the...

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Battle Ropes

Battle Ropes are one of the most fun exercises that utilize both endurance and strength within...

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Ski Machine

The ski machine is another excellent form of concentric exercise that improves overall endurance,...

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Rowing Machine

The rowing machine has been with me for the last four years and is surprisingly really fun to...

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Swimming

Swimming has to be my favorite physical activity ever since I was a kid. Since I lived in...

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Reverse Planks

First of all, the blog post’s image comes from this website I used below and shows a reverse...

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Stationary Bike

When I was a child, biking was one of my favorite activities to do with my family as we would ride...

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