Exercise

Boxing

Boxing using BOB (a boxing mannequin) or a boxing bag has been an exercise that I find...

Nutrition

Bulletproof Coffee

The type of coffee I drink daily is called Bulletproof coffee. I mentioned this coffee in a sleep...

Mindset

Sleep

Therapy

Nomadic Sandals

Over the last few months, I have started using sandals from Nomadic State of Mind. The sandals are...

Recovery

Always Nose Breathe

I have discussed the importance of nose breathing during exercise as it helps deliver more oxygen...