Exercise
Boxing
Boxing using BOB (a boxing mannequin) or a boxing bag has been an exercise that I find...
Nutrition
Bulletproof Coffee
The type of coffee I drink daily is called Bulletproof coffee. I mentioned this coffee in a sleep...
Mindset
Importance of Self-Improvement
A few weeks ago, I had a discussion with my friend about the lack of a difference between the goal...
Sleep
Coffee Is Not a Replacement for Sleep
There was a time before I started prioritizing sleep that I believed coffee or caffeine, in...
Therapy
Nomadic Sandals
Over the last few months, I have started using sandals from Nomadic State of Mind. The sandals are...
Recovery
Always Nose Breathe
I have discussed the importance of nose breathing during exercise as it helps deliver more oxygen...
