Exercise
Foot Exercises
In a previous recovery blog post called Foot Stretches and therapy posts called Foot massage...
Nutrition
3 Extra Tips to Improving Your Diet
Eating healthy may be the best possible advice people can give you. But for many, eating healthy...
Mindset
Mindful Eating
I would define Mindful Eating as devoting time to pay attention to your foot, appreciate sensory...
Sleep
Sleep Chronotype
I have spoken extensively over the need to enhance your circadian rhythms by keeping a sleep...
Therapy
Foot Massager
When you are walking, your feet are the first things that touch the floor and hold your entire...
Recovery
Foot Stretches
A recent post I made called the Foot Massage Device explained the necessity of keeping the feet...
