Exercise

Pool Exercises

You can complete thousands of exercises in the pool that only involve concentric and isometric...

Nutrition

Food Portions

Food portions are not followed, especially in the United States. People are used to devouring food...

Mindset

Symbols

Symbols can play an essential part in someone’s life because they are a means to help people...

Sleep

Therapy

Recovery

Stretches in the Pool

Many practitioners of mine and various articles on the internet discuss the benefits of stretching...