Exercise
Rubber Band Glute/Leg Exercises
The legs and glutes are critical to the functioning of the body. When you are walking or moving...
Nutrition
Purple/Red Cabbage
Red cabbage is a variant of green cabbage that is enriched with essential nutrients providing...
Mindset
You Can Control Your Happiness
Many people have the misunderstanding that they cannot attain happiness. Some people say that some...
Sleep
Side Effects of Sleep Deprivation
While this may be a negative approach to convincing you to sleep, I thought it was necessary to...
Therapy
Infrared Sauna
Infrared saunas are a fantastic way to help heat your muscles, reduce inflammation, make it easier...
Recovery
Arm/Shoulder Stretches
The arms and shoulders are another tight area in my body that I realized most people do not...
