Exercise
Isometric Wall Sits
Today, I will be talking about isometric wall sits, which are a fantastic exercise for the...
Nutrition
Removing Anxiety From Nutrition
When I began eating healthy and thinking of ways I wanted to eat even more nutritious food, at...
Mindset
Disputing Negative Beliefs
Negative beliefs lead to numerous issues in everyday life. For me, occasional negative beliefs...
Sleep
Collagen Tea
Something that has helped me fall asleep and retain deeper sleep is Collagen tea. Some studies...
Therapy
Self-Neck Massage
Your neck is an area for me and many others that get incredibly tight for most people due to...
Recovery
10 Other Stretching Routines
As someone who stretches every day, I cannot stress enough how fantastic stretching is for the...
