Exercise

Foot Exercises

In a previous recovery blog post called Foot Stretches and therapy posts called Foot massage...

Nutrition

Mindset

Mindful Eating

I would define Mindful Eating as devoting time to pay attention to your foot, appreciate sensory...

Sleep

Sleep Chronotype

I have spoken extensively over the need to enhance your circadian rhythms by keeping a sleep...

Therapy

Foot Massager

When you are walking, your feet are the first things that touch the floor and hold your entire...

Recovery

Foot Stretches

A recent post I made called the Foot Massage Device explained the necessity of keeping the feet...