Exercise
Isometric Wall Sits
Today, I will be talking about isometric wall sits, which are a fantastic exercise for the...
Nutrition
Whole Grains vs Refined Grains
Almost all of my meals contain protein, carbohydrates, vegetables, and fat. Many nutritionists...
Mindset
Being Innovative
Being innovative refers to making changes in something considered the norm or something others...
Sleep
Collagen Tea
Something that has helped me fall asleep and retain deeper sleep is Collagen tea. Some studies...
Therapy
Self-Massage Techniques for the Hand
The hands are often a neglected part of the body despite using hands for almost everything we do....
Recovery
What is HRV and How Can We Make it Better?
One of the metrics used on the WHOOP device (the device that tracks recovery, strain, and sleep...
