Welcome To Vitality Pod!
Vitality Pod is my attempt to increase the database of knowledge on muscular dystrophy. My goal is to help anyone with the condition or without it find ways to live healthier and better lives. All the knowledge written on these blogs are from my personal experiences and have helped make me feel amazing despite my condition. I hope that some of the information on the website can help you in some way.
- Jack
Exercise
The Importance of Isometric Exercise
I have mentioned many times how crucial it is to perform isometric exercises as they are not as...
Nutrition
Inflammatory Foods to Avoid
Today, I wanted to speak about some foods that I refrain from eating due to the amount of...
Mindset
Weighing Up Your Life Activity
Today I want to speak about an activity from Martin Seligman that I found in his book Authentic...
Sleep
Bose Sleep Buds
A few months ago, I purchased Bose Sleep Buds because my sleeping environment was not entirely...
Therapy
Self-Forearm Massage
I used to neglect caring for my forearm because I did not think it was necessary for me. Over...
Recovery
What Is The Resting Heart Rate and How Can We Improve It?
One of the measures on WHOOP’s fitness tracker is something called resting heart rate (RHR)....
