Exercise
Rubber Band: Standing Lateral Raise
The exercise that I will be covering today is called a standing lateral raise which we will...
Nutrition
Raspberry
Raspberries are a delicious fruit that I traditionally use to top off any salad, cereal,...
Mindset
Healthy Competition
The school I went to for high school could be called one of the most competitive schools in Nevada...
Sleep
How to Get More REM Sleep?
REM sleep or rapid eye movement sleep is one of the four stages of sleep (others being light,...
Therapy
Toe Spacers
Recently, I have been working on improving my feet. One device that a mentor of mine recommended...
Recovery
Nose-Breathing During Exercise
With my awareness of the benefits of different breathing exercises and techniques, I asked myself...
