Exercise
Pool Exercises
You can complete thousands of exercises in the pool that only involve concentric and isometric...
Nutrition
Food Portions
Food portions are not followed, especially in the United States. People are used to devouring food...
Mindset
Symbols
Symbols can play an essential part in someone’s life because they are a means to help people...
Sleep
Is Breathing the Cause of Terrible Sleep?
I wanted to focus on expressing the significance of breathing and the impact that it has on sleep....
Therapy
Treatments for Shortness of Breath
Whenever I return to my doctors at UCLA or any heart or respiratory doctor, they always ask me to...
Recovery
Stretches in the Pool
Many practitioners of mine and various articles on the internet discuss the benefits of stretching...
