Exercise
Hand Exercises
The hand exercises I will show you work to strengthen the muscles in hand, increase blood flow to...
Nutrition
Avocados
Avocados have always been a delicious fruit for me. In Australia, I downed crackers with avocado...
Mindset
Mindful Eating
I would define Mindful Eating as devoting time to pay attention to your foot, appreciate sensory...
Sleep
Sleep Chronotype
I have spoken extensively over the need to enhance your circadian rhythms by keeping a sleep...
Therapy
Foot Massager
When you are walking, your feet are the first things that touch the floor and hold your entire...
Recovery
Foot Stretches
A recent post I made called the Foot Massage Device explained the necessity of keeping the feet...
