Exercise

Hand Exercises

The hand exercises I will show you work to strengthen the muscles in hand, increase blood flow to...

Nutrition

Avocados

Avocados have always been a delicious fruit for me. In Australia, I downed crackers with avocado...

Mindset

Mindful Eating

I would define Mindful Eating as devoting time to pay attention to your foot, appreciate sensory...

Sleep

Sleep Chronotype

I have spoken extensively over the need to enhance your circadian rhythms by keeping a sleep...

Therapy

Foot Massager

When you are walking, your feet are the first things that touch the floor and hold your entire...

Recovery

Foot Stretches

A recent post I made called the Foot Massage Device explained the necessity of keeping the feet...