Foot Stretches
Apr 7, 2021 | Recovery
Sleep Chronotype
Apr 6, 2021 | Sleep
Foot Massager
Apr 5, 2021 | Therapy
Hand Exercises
Mar 24, 2021 | Exercise
Exercise
Hand Exercises
Mar 24, 2021
The hand exercises I will show you work to strengthen the muscles in hand, increase blood flow to...
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Bodyblade
Feb 3, 2021
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Rubber Band Glute/Leg Exercises
Jan 12, 2021
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Treadmill
Jan 3, 2021
Nutrition
Avocados
Mar 23, 2021
Avocados have always been a delicious fruit for me. In Australia, I downed crackers with avocado...
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Brown Rice Over White Rice
Jan 26, 2021
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Purple/Red Cabbage
Jan 6, 2021
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Tomatoes
Jan 2, 2021
Mindset
Mindful Eating
Apr 8, 2021
I would define Mindful Eating as devoting time to pay attention to your foot, appreciate sensory...
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4 Words for Productivity
Mar 15, 2021
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How to Find Gratitude in Things
Jan 27, 2021
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You Can Control Your Happiness
Jan 7, 2021
Sleep
Sleep Chronotype
Apr 6, 2021
I have spoken extensively over the need to enhance your circadian rhythms by keeping a sleep...
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Bright Morning Light
Feb 23, 2021
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Should You Exercise Before Sleeping
Feb 2, 2021
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Side Effects of Sleep Deprivation
Jan 21, 2021
Therapy
Foot Massager
Apr 5, 2021
When you are walking, your feet are the first things that touch the floor and hold your entire...
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Yoga Stick Stretch Tool
Feb 22, 2021
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Infrared Sauna
Jan 20, 2021
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Whoop Device
Dec 31, 2020
Recovery
Foot Stretches
Apr 7, 2021
A recent post I made called the Foot Massage Device explained the necessity of keeping the feet...
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Daily Posture Routine
Mar 9, 2021
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Arm/Shoulder Stretches
Jan 22, 2021
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Four Simple Neck Stretches
Jan 5, 2021